Hot classes are taught in a studio heated to 37 degrees with air purifying systems to clean the air as you move. How slow flow allows you to take it easy whilst also building strength.

The same heat but more dynamic movement. Expect to build up a sweat in these classes.

Hot Pilates is based on the Inferno method - low impact, HIIT 50 minute workout based on Pilates principles to get you sweating and endorphins flowing.

The traditional 26+2 hot sequence is a 90 minutes practice aimed to maintain health through stimulating the sympathetic and parasympathetic nervous systems.